A popular diet that may be worth checking out! A short guide to intermittent fasting. Learn about the concept and how it could positively impact your health.
One of the most famous psychological tests today is the MBTI inventory. The Myers-Briggs Type Indicator (MBTI) is a self-assessment report designed to identify an
Many will begin their fitness journey with the New Year right around the corner. Becoming more active is a great first step toward enjoying all
The term superfood refers to foods or food groups high in nutritional benefits while also having minimal calories. They are high in vitamins, minerals, and
A mindset focused on fulfilling the eight dimensions of wellness is crucial in your journey to becoming a better version of yourself. Wellness refers to
Enter college, I believed I would never become a victim of the notorious “freshman 15,” the weight often gained by students during their first year
Do you ever lie in bed wondering if you’ll ever fall asleep while staring at the ceiling? Well, you’re not alone. Many people struggle with insomnia.
Weekly updates and posts about health, nutrition, and guides to living a healthy happier life.
